Yongho Colourbelt Training Curriculum

FORM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

20 Push-ups

20 Sit-ups

Front Roll

Front Fall

Back Fall

Front

Inside

6 Wrist Escapes

YELLOW BELT

FORM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

25 Push-ups

25 Sit-ups

Side Fall

Shoulder Breakfall

Roundhouse

Inside

6 Outer Wrist Locks

GheeChoHyung

1 ~ 6

YELLOW STRIPE BELT

FORM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

30 Push-ups

30 Sit-ups

Shoulder Roll #1

Cart Wheels

Side

Roundhouse

6 Inner Wrist Locks

ChoGeubHyung

Part 1

GREEN BELT

FORM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

35 Push-ups

35 Sit-ups

Shoulder Roll #2

Cart Wheels

Side

Jump Front

9 Sleeve Locks

ChoGeubHyung

Part 1 & 2

GREEN STRIPE BELT

FORM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

Back Roll

Combination Falls

​

Turning

Jump Roundhouse

40 Push-ups

40 Sit-ups

5 Collar

2 Reverse Collar

2 Shoulder

JoongGeubHyung

Part 1

BLUE BELT

FORM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

45 Push-ups

45 Sit-ups

Back Shoulder Roll

Combination Falls

Turning

Jump Inside

10 Front Belt

Down & Up

JoongGeubHyung

Part 1 & 2

BLUE STRIPE BELT

FROM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

50 Push-ups

50 Sit-ups

Handspring

Backside

5 Back Belt

5 Both Wrists Front

GoGeubHyung

RED BELT

FORM

SELF-DEFENSE

KICKING

FITNESS

55 Push-ups

55 Sit-ups

Handspring

Low Turning 

9 Both Wrist Back

DaeGeubHyung

BREAKFALL

RED STRIPE BELT

FORM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

60 Push-ups

60 Sit-ups

Handspring

Low Turning

Flying Side

8 Back Bear Hug

2 Front Bear Hug

GheeHapHyung Part 1

BLACK BELT

FORM

SELF-DEFENSE

KICKING

BREAKFALL

FITNESS

60 Push-ups

60 Sit-ups

Flying Fall

Combination

Tornado

Combined techniques

GheeHapHyung

Part 2