Yongho Colourbelt Training Curriculum

WHITE BELT
FORM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
20 Push-ups
20 Sit-ups
Front Roll
Front Fall
Back Fall
Front
Inside
6 Wrist Escapes
GheeChoHyung
1 ~ 3

YELLOW BELT
FORM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
25 Push-ups
25 Sit-ups
Side Fall
Shoulder Breakfall
Roundhouse
Inside
6 Outer Wrist Locks
GheeChoHyung
1 ~ 6

YELLOW STRIPE BELT
FORM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
30 Push-ups
30 Sit-ups
Shoulder Roll #1
Cart Wheels
Side
Roundhouse
6 Inner Wrist Locks
ChoGeubHyung
Part 1

GREEN BELT
FORM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
35 Push-ups
35 Sit-ups
Shoulder Roll #2
Cart Wheels
Side
Jump Front
9 Sleeve Locks
ChoGeubHyung
Part 1 & 2

GREEN STRIPE BELT
FORM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
Back Roll
Combination Falls
Turning
Jump Roundhouse
40 Push-ups
40 Sit-ups
5 Collar
2 Reverse Collar
2 Shoulder
JoongGeubHyung
Part 1

BLUE BELT
FORM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
45 Push-ups
45 Sit-ups
Back Shoulder Roll
Combination Falls
Turning
Jump Inside
10 Front Belt
Down & Up
JoongGeubHyung
Part 1 & 2

BLUE STRIPE BELT
FROM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
50 Push-ups
50 Sit-ups
Handspring
Backside
5 Back Belt
5 Both Wrists Front
GoGeubHyung

RED BELT
FORM
SELF-DEFENSE
KICKING
FITNESS
55 Push-ups
55 Sit-ups
Handspring
Low Turning
9 Both Wrist Back
DaeGeubHyung
BREAKFALL

RED STRIPE BELT
FORM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
60 Push-ups
60 Sit-ups
Handspring
Low Turning
Flying Side
8 Back Bear Hug
2 Front Bear Hug
GheeHapHyung Part 1

BLACK BELT
FORM
SELF-DEFENSE
KICKING
BREAKFALL
FITNESS
60 Push-ups
60 Sit-ups
Flying Fall
Combination
Tornado
Combined techniques
GheeHapHyung
Part 2